NUTRITION
Nutritionist, Abitha is a highly qualified and experienced professional in the field of food science and nutrition. She holds a Doctor of Philosophy in Food Science & Nutrition from Periyar University, Salem. With her expertise and experience, Abitha has worked extensively on various health issues such as pregnancy, diabetes, thyroid, obesity, weight loss, and PCOS. She has helped numerous clients to achieve their health goals and improve their overall well-being.
For pregnant women, she can provide personalized nutrition plans to support their health and the health of their unborn baby. She can help diabetics manage their blood sugar levels through balanced and healthy diets. For individuals with thyroid issues, she can recommend specific foods and nutrients to support thyroid function. For those struggling with obesity, she can create customized meal plans to aid in weight loss. Lastly, for women with PCOS, she can suggest dietary changes to manage symptoms and promote hormonal balance. With her extensive experience and knowledge, Abitha is ready to provide comprehensive nutrition consultations through online
What to expect from your consultation
During your consultation with our nutritionist, you can expect to receive a tailored and personalized diet plan that is specifically designed for you. This plan will take into account your unique preferences, daily routine, and health goals to ensure that it is practical, sustainable, and enjoyable.
Our nutritionist will work with you to identify any dietary deficiencies or imbalances and provide recommendations to help you achieve optimal health. You can also expect to receive guidance on how to manage health conditions such as pregnancy, diabetes, thyroid issues, obesity, PCOS, and weight loss.
Our nutritionist understands that maintaining a healthy diet can be challenging, especially when you’re on-the-go or traveling. That’s why she will create a plan that is flexible and can work with your busy lifestyle.
By following the diet plan provided by our nutritionist, you can expect to achieve your health and fitness goals in a faster and more efficient way. You will no longer have to worry about planning your meals or eating right, as our nutritionist will take care of that for you.
In addition, following a healthy diet can also have a positive impact on your mental well-being. With our nutritionist’s guidance, you can keep your mind free from the anxiety of food planning, eating right, and staying fit.
Overall, our nutritionist’s consultation will provide you with the tools and knowledge you need to take control of your health and achieve your goals.
Our nutritionist’s diet plan is designed to help you lose 3-4 kg per month in a healthy and sustainable way. Unlike crash diets that may deprive your body of essential macro and micro-nutrients, our diet plan ensures that you get all the necessary nutrients that your body needs to function properly.
With our diet plan, you won’t have to worry about the long-term health consequences that crash diets can have. Instead, you can rest assured that you are giving your body the nourishment it needs to stay healthy and strong. Our diet plan is tailored to your individual needs and preferences, ensuring that you can stick to it for the long term and achieve your health and fitness goals efficiently.